Pujo came and went, but the parasitic virus didn't want to go anywhere. Scientists around the world have no idea how long the novel coronavirus will continue to infect us in the same way. The hardest part is that most people remain weak even after the corona has healed.


Even those who have had very few symptoms and have recovered from treatment at home are no less vulnerable. With a little effort he catches his breath. There is dizziness and shortness of breath. The only way to cope is on a daily diet


At the same time need enough rest. Most families are shocked to learn of the Covid positive report. But we have to deal with the danger, said Puspita. On the advice of a doctor, you need to take proper diet along with taking medicine. You need to eat nutritious food even after Kovid is negative. Immunity needs to be increased.

Any viral fever, including covid, causes dehydration. So dietitian Indrani Ghosh advised to eat enough water and watery food. You need to drink 8-10 glasses of water a day with soup, fresh fruit juice, coconut water, lemon juice, yogurt whey, thin pulses. However, this rule is for normal people. If you have kidney problems or any other reason, you should control it.



Breakfast, lunch and dinner should be three times rich in dietary protein. This does not mean that you have to eat luchi with tanned mutton. Pulses, beans, eggs, chicken, fish, lamb are good sources of protein. Eat chicken, fish, eggs and other proteins cooked in a little oil at home. Protein plays a significant role in compensating for the damage caused by the infection of the novel corona virus. However, shrimp and crabs should not be eaten. During this time the digestive power becomes somewhat weak.

Eating marine fish and shrimp can bring back stomach upset. Chicken stew, fish broth or fried fish, boiled pulses, pulses cooked in a little oil etc. need to be eaten lightly cooked at home. Absolutely eliminate outside food and food cooked with too much oil spice. Indrani said that for breakfast, you can eat chicken soup or stew with egg poach or egg, cheese omelette.

Whole mugs, convulsions made with kalai pulses or whole boiled can be eaten alternately. Chicken, cheese toast, bread and pulses can also be eaten. Salt lemon juice in fish pieces

Karala, uchche, neem leaves are good for daily lunch. Dried and dried vegetables can be eaten. In addition, the various vitamins and minerals in bitter vegetables increase digestion on the one hand, and strengthen the immune system on the other. It is better to eat spinach (unless you have kidney stones or other problems), fenugreek, carrots, beans, capsicum, pumpkin, pumpkin, etc. instead.

Dinner should be eaten by half past eight. Eating light mushroom, corn or vegetable soup before going to bed, on the one hand, sleep will be better and on the other hand, nutritional deficiencies will be met. Infection with the novel corona virus weakens the body's immune system. The various antioxidants and minerals in it have played a significant role in restoring him to his former condition, said Sushmita Tagore, a nutrition teacher.

The body is deficient in various vitamins and minerals to fight against the virus infection. Coconut water contains adequate amounts of potassium, electrolytes, enzymes, cytokines and phyto-hormones. All of these help to fill various deficiencies, including post-infection vulnerabilities. So at this time it is better to play dub 3-4 days a week. However, after viral illness, it is very important to eat protein to compensate for the physical damage.

Indrani and Sushmita suggest that vegetarians should have vegetable protein like soybean, pulses, kidney beans, gram, milk and lamb in their daily diet. However, the body has to understand and eat, it is difficult to bring a lot of fish meat to digest the noise of digestion. Get well soon by eating nutritious food.